Weigh In record (no journal entry) for 21 March 2019
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98.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 116.49g | Prot: 117.31g | Carbs: 250.14g.
Breakfast: Yogur Natural, Fresas, Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Naranjas, Carrefour Aceitunas Verdes Rellenas con Anchoas, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Litoral Callos a la Madrileña, Garbanzos Serrano. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nestlé Chocolate Negro 70%, Café Capsulas, Leche Desnatada, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 11 hours and 1 minute, Sleeping - 5 hours and 32 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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