yuchun99's Journal, 21 Mar 19


View Diet Calendar, 21 March 2019:
1701 kcal Fat: 49.01g | Prot: 76.93g | Carbs: 255.11g.   Breakfast: 義美 鮮乳, 咖啡, 蔓越莓司康, 全麥麵包, 蘋果(去皮). Lunch: 蕎麥麵, 高麗菜, Kewpie 胡麻醬 (10ml), 豆包, 小番茄(葡萄形狀), 海帶芽, 水煮蛋. Dinner: 豆花, 紅豆湯, 咖哩飯. Snacks/Other: 蔓越莓司康, 曲奇餅, 咖啡. more...

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