Weigh In record (no journal entry) for 21 March 2019
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 32.33g | Prot: 92.15g | Carbs: 202.88g.
Breakfast: Gaza Leche Semidesnatada, Whey Protein, MyProtein Avena Instantánea. Lunch: Mandarinas, Mercadona Carne Picada de Vacuno, Hacendado Barra de Pan, Hacendado Macarrones. Dinner: Plátano, Kaiku Leche Desnatada sin Lactosa, Whey Protein, Hacendado Barra de Pan, Tortilla Francesa. more...
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Losing 5.6 kg a Week
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siempre aprendiendo's Weight History
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