Weigh In record (no journal entry) for 21 March 2019
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67 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 41.24g | Prot: 68.73g | Carbs: 80.10g.
Breakfast: Варенье из Смородины, Творог 5%, Кофе (из Молотых Зерен), Эвалар Семена Льна, Блины на Кефире. Lunch: Зеленый Чай, Scoro Салат Айсберг, Азбука Вкуса Плов с Курицей и Овощами. Snacks/Other: Творожная Запеканка. more...
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Losing 1.4 kg a Week
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olenka sh's Weight History
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