trauch's Journal, 24 Jun 10

This heat is not helping me with wanting to work out today but I LOVE Zumba and know I will be glad when I am there doing it!

View Diet Calendar, 24 June 2010:
1353 kcal Fat: 75.51g | Prot: 60.41g | Carbs: 104.78g.   Breakfast: Caramel Macchiato (Tall), Blueberry Scone. Lunch: Potato French Fries, Cheese Burger. Dinner: Greek Pasta Salad, Chicken or Turkey Salad. more...
3411 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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heya, thanks for the message, Zumba sounds like so much fun .. funny I haven't heard of it before.. I might have to look around and see if they have classes here in Coquitlam/Vancouver B.C. Sometimes I dont feel like doing my workouts either.. but I do enjoy them once I am there, and I ALWAYS feel better after.. and proud of myself too..  
24 Jun 10 by member: sherry0404

     
 

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