Weigh In record (no journal entry) for 21 March 2019
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 29.66g | Prot: 64.85g | Carbs: 154.44g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Oeuf à la Coque, Carrefour Tarte aux Pommes, Café. Lunch: 1664 Bière (500ml), Escalope de Veau, Lidl Aligot de l'aveyron, 1664 Bière (500ml), Vittel Eau Minérale Naturelle. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Raking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alaincombeau's Weight History
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