Weigh In record (no journal entry) for 21 March 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.46g | Prot: 56.26g | Carbs: 195.72g.
Breakfast: Kara Bilye, Siyah Zeytin, Kızarmış Yumurta, Beyaz Ekmek, Besaş Siyez Ekmek. Lunch: Yoğurt, Doğanay Şalgam Suyu, Lahmacun. Dinner: Hurma, Fındık. Snacks/Other: Çiğ Köfte. more...
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Gaining 0.2 kg a Week
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mctorunlar's Weight History
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