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Tinggi : 167,5 cm BB awal : 100 kg BB sekarang : 84,5 kg Target : 64 kg
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1138 kcal
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Fat: 51.18g | Prot: 74.94g | Carbs: 112.64g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Nasi Jagung, Tahu, Bawang Merah, Tahu, Kubis, Bayam. more...
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 Comments
21 Mar 19 by member: aalda
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21 Mar 19 by member: lieyali
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semangat mas... tp btw itu gak gerah ngegym pake polo shirt?? heheh
21 Mar 19 by member: aldianmanuputty
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Gk gerah kok pake polo tshirt... ruanganny dingin jg wk
..
22 Mar 19 by member: anxdy
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23 Mar 19 by member: yuniartiasari
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