Wama_2854's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

70.5 kg Lost so far: 3.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

2882 kcal

Fat: 167.57g | Prot: 133.78g | Carbs: 208.66g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. Dinner: White Bread , Shahnawaz Lamb Seekh Kebab. more...

2398 kcal

Exercise: Studying - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...

Losing 0.5 kg a Week

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Wama_2854's Journal, 21 Mar 19

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Wama_2854's Weight History