Weigh In record (no journal entry) for 21 March 2019
|
58 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 58.16g | Prot: 114.96g | Carbs: 229.46g.
Breakfast: Amandes, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Isolate. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tipiak Boulgour, Auchan Trio de Poivrons Crus, Bjorg Seitan Bio. Dinner: Nestlé Clusters Amandes, Paysan Breton Beurre Moulé Demi-Sel, Wasa Authentique, Mont d'Or Mont d'or, Liebig Velouté de Légumes & Quinoa, Auchan Noix de Cajou Grillées Non Salées. Snacks/Other: Myprotein Whey Isolate, Myprotein Beurre de Cacahuètes, Jacquet Pain de Seigle Complet, Paul Chouquette, Pommes Pink Lady. more...
|
|
1764 kcal
|
Exercise:
Fitness Training (Workout) - 32 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
l ombre blanche's Weight History
|