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Thanouli
Journal
21 Mar 19
Thanouli's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
79.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
779 kcal
Fat: 38.46g | Prot: 54.96g | Carbs: 56.55g.
Breakfast:
Foodspring Whey Protein Vanille, Alpro Mandelmilch Ungeröstet Ungesüsst.
Lunch:
Mühlenhof Geflügel Frikadellen, Edeka Salat-Gemüsemischung.
Dinner:
Rührei, Gemüsesuppe.
Snacks/Other:
Gemischte Nüsse, Granny Smith Äpfel.
more...
1988 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
Losing 8.8 kg a Week
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Thanouli's Weight History
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