Weigh In record (no journal entry) for 20 March 2019
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86 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.47g | Prot: 87.17g | Carbs: 210.91g.
Breakfast: Hemmer Mostarda Amarela, Tirolez Creme de Ricota, Aurora Queijo Prato, Mel, Wickbold Pão Integral. Lunch: Trio Barra de Cereal Banana com Chocolate Zero, Hemmer Mostarda Amarela, Aurora Queijo Prato, Wickbold Pão Integral. Dinner: Hemmer Mostarda Amarela, Tirolez Creme de Ricota, Wickbold Pão Integral. Snacks/Other: Cebolas, Tomates. more...
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3355 kcal
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Exercise:
Teaching - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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achaves123's Weight History
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