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eols3153
Journal
21 Mar 19
eols3153's Journal, 21 Mar 19
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미묘하게 쪘네
몸무게변화도있지만 저는 뱃살 잡아서 두께를 보면 찌고빠진걸 느껴요
70 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
2215 kcal
Fat: 66.35g | Prot: 146.20g | Carbs: 250.91g.
Breakfast:
카누 아이스 블렌드 아메리카노, 옵티멈 플래티넘 하이드로웨이.
Lunch:
순대국, 공기밥.
Dinner:
롤케이크, 네네치킨 양념치킨.
Snacks/Other:
군고구마, 러브잇 슬라이스 닭가슴살 훈제맛.
more...
2018 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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eols3153's Weight History
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