Weigh In record (no journal entry) for 21 March 2019
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76 kg
Lost so far: 15.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 40.18g | Prot: 54.01g | Carbs: 178.98g.
Breakfast: Кофе с Молоком, Активия Йогурт с Клубникой, Овсяноблин. Lunch: Coca-Cola Кола, Сосиска, Шаурма Овощная. Snacks/Other: Кофе с Молоком, Оладьи. more...
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Losing 0.7 kg a Week
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