Weigh In record (no journal entry) for 21 March 2019
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58.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.99g | Prot: 102.81g | Carbs: 88.21g.
Breakfast: 義美 全脂鮮乳, 富士蘋果, 烤地瓜, 7-11 和風醬, 番茄, 全聯 結球萵苣, 水煮蛋. Lunch: 滷蛋, 有皮雞翼(烤製或烘焙,有粉漿,吃皮), 水晶餃, 雞心, Myprotein 乳清蛋白(英式奶茶), 空心菜, 玉米筍, 高麗菜, 番茄, 飯. Dinner: 全家 匈牙利香草烤雞腿, 全聯 雞胸肉去皮, 蒜頭, 小紅蘿蔔, 四季豆, 花椰菜, 水煮蛋, 橄欖油. more...
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1668 kcal
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Exercise:
TRX - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annachen.sy's Weight History
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