Weigh In record (no journal entry) for 21 March 2019
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.81g | Prot: 63.96g | Carbs: 182.75g.
Breakfast: 포스트 콘푸라이트, 간장, 현미밥, 계란후라이. Lunch: 돼지갈비찜, 밥. Dinner: 차돌된장찌개, 오렌지, 현미밥. Snacks/Other: Win2 포테이토 크리스프 사워크림향, 포스트 콘푸라이트. more...
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Losing 0.6 kg a Week
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