Weigh In record (no journal entry) for 20 March 2019
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 75.19g | Prot: 53.39g | Carbs: 202.90g.
Breakfast: Piña, Melón , Papayas, Member's Mark Mermelada de Fresa, Crema de Leche, Bolillo, Café. Lunch: Zulka Azúcar Mascabado, Member's Mark Mayonesa, Gamesa Saladitas (6), Lechuga de Hoja Verde, Aguacate, Pepino (Pelado), Tomates Rojos, Tuny Atún Light Premium. Dinner: Member's Mark Mermelada de Fresa, Crema de Leche, Bolillo, Café. Snacks/Other: Plátano, Piña, Queso Mozzarella (Semi Descremado), Rebanadas de Jamón, Tía Rosa Tortillinas. more...
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2918 kcal
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Exercise:
Dance (square dancing) - 54 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dr Alejandro's Weight History
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