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Tag 29 der 90-Tage-Challenge
34-15-10-17 0:41
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1702 kcal
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Fat: 112.52g | Prot: 102.09g | Carbs: 43.92g.
Breakfast: Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: VITAM Hefeflocken, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße, Hanfsamen Biohelden, Blumenkohl TK Gartenkrone. Dinner: Aroy-D Kokosmilch, Xylit, Provamel Mandelmilch Ungesüßt, Kölln Blütenzarte Haferflocken, Bio Company Blaubeeren. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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1409 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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