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825 kcal
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Fat: 22.10g | Prot: 68.05g | Carbs: 83.19g.
Breakfast: Zenú Mortadela Tradicional, Alqueria Leche Descremada, Hojuelas de Avena (Cocida, Asada), Almojabana. Lunch: Lechuga de Hoja Verde, Zenú Arvejas con Zanahoria, Clara de Huevo, Huevo Cocido, Van Camp's Atún en Agua (55g). Dinner: Montefrío Salchicha Mixta de Res, Pollo y Cerdo, Van Camp's Atún en Agua (55g), Comapan Pan Integral. more...
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2621 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ktrp.md1's Weight History
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