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hockeyGRRL
Journal
30 Nov 12
hockeyGRRL's Journal, 30 Nov 12
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Weigh In record (no journal entry) for 30 November 2012
62.6 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2012:
1358 kcal
Fat: 55.06g | Prot: 78.95g | Carbs: 133.95g.
Breakfast:
Blueberry Muffin, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
vegetable orzo soup, crumbled bacon, beets, spinach.
Snacks/Other:
miss vickie's.
more...
1821 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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hockeyGRRL's Weight History
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