yuchun99's Journal, 20 Mar 19

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晚餐～雙拼飯。
白飯只吃1/3

View Diet Calendar, 20 March 2019:

1477 kcal

Fat: 62.68g | Prot: 69.67g | Carbs: 159.11g. Breakfast: 笑牛笑牛迷你原味乾酪, 咖啡, 蔓越莓司康, 全麥麵包, 水煮蛋. Lunch: 荷包蛋, 7-11 檸檬雞柳條, 7-11 墨西哥雞肉捲. Dinner: 蔬菜湯（低鈉，加水）, 白飯, 燒鴨, 叉燒肉, 鹹鴨蛋, 高麗菜. Snacks/Other: 硬糖, 鮮奶茶, 醇養妍. more...

1541 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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我前幾天才去吃

20 Mar 19 by member: C.F. Kuo


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yuchun99's Journal, 20 Mar 19

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