Weigh In record (no journal entry) for 20 March 2019
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 42.50g | Prot: 39.90g | Carbs: 25.88g.
Dinner: My Way Golden Milk, Figo Roxo Fresco, Yorgus Iogurte Natural, Catupiry Requeijão Cremoso, Abóbora Moranga, Qualitá Nozes sem Casca, Ovo Cozido, Santa Clara Copa Defumada, Uniagro Amêndoa Laminada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 2.8 kg a Week
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rosoares's Weight History
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