Weigh In record (no journal entry) for 20 March 2019
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 71.36g | Prot: 52.73g | Carbs: 222.39g.
Breakfast: Miele, Findus Waffle, Cappuccino. Lunch: Mortadella, Pizza Bianca. Dinner: Penne all'Arrabbiata. Snacks/Other: Latte Parzialmente Scremato, Mulino Bianco Macine. more...
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Gaining 1.4 kg a Week
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Alberto_1972's Weight History
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