Weigh In record (no journal entry) for 20 March 2019
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170.7 kg
Lost so far: 21.3 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 26.46g | Prot: 66.08g | Carbs: 22.20g.
Breakfast: Banana Nanica. Lunch: Acém Cozido. more...
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Losing 3.5 kg a Week
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Lenon Frenhi's Weight History
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