Weigh In record (no journal entry) for 20 March 2019
|
69.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 18.38g | Prot: 10.52g | Carbs: 80.59g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Mandioca Cozida, Bala de Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|