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criessin
Journal
20 Mar 19
criessin's Journal, 20 Mar 19
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Ziehe wahrscheinlich wieder etwas Wasser aber sonst freu ich mich. Und ja ich habe 2 mal geprüft! 😂
108.6 kg
Lost so far:
41.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1540 kcal
Fat: 56.39g | Prot: 224.06g | Carbs: 30.75g.
Breakfast:
Abraham Gourmet-Rohschinken, Aldi Bio Eier.
Lunch:
Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Wilhelm Brandenburg Mageres Rinderhack.
Dinner:
Wilhelm Brandenburg Mageres Rinderhack, Rote Paprika, Hähnchenbrustfilet.
more...
3586 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes.
more...
Losing 7 kg a Week
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criessin's Weight History
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