Weigh In record (no journal entry) for 20 March 2019
|
132 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 91.22g | Prot: 109.70g | Carbs: 106.10g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Die Thüringer Sülzfleischwurst, Kamps Graubrot, Buko Balance 17%, Kaffee mit Milch. Lunch: Aldi Orientalischer Bulgursalat, Aldi Salatcup Käse & Schinken. Dinner: Rapunzel Sojabohnen, Lidl Rinderhackfleisch Light. more...
|
|
5216 kcal
|
Exercise:
Working - 8 hours, Driving - 1 hour, Rowing - 20 minutes, Cross Training - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|