Weigh In record (no journal entry) for 20 March 2019
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.94g | Prot: 127.86g | Carbs: 121.87g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: ESN Designer Whey Protein - Candy Caramel, Arla Skyr Natur, Taste Of Sweden Albaöl, ORO di Parma Tomatenmark mit Basilikum, Strauchtomaten, Salakis Salakis Light 9%, Zucchini, Gelbe Paprika, Champignons Frisch. Snacks/Other: Body Attack Yambam Brownie White Chocolate, Alnatura Soja Drink Ungesüßt. more...
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2134 kcal
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Exercise:
Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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Niki3232's Weight History
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