Weigh In record (no journal entry) for 20 March 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 49.97g | Prot: 74.13g | Carbs: 213.69g.
Breakfast: Leidingwater, Leidingwater, AH Vruchten Zaden Muesli, Lindahls Kvarg Vanillesmaak. Lunch: Innocent Fortify, Eierkoek. Dinner: Crystal Clear Sparkling Lemon Cactus, AH Yoghurt Dressing Bieslook, Yil'driz Knoflooksaus, AH Ijsbergsla, Gekookt Ei, AH Zoetzure Augurken Schijven, AH Shoarmavlees. Snacks/Other: Leidingwater, Jumbo Koffiebroodje, AH Mango Gesneden, Crystal Clear Sparkling Lemon Cactus. more...
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469 kcal
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Exercise:
Shopping - 34 minutes, Grocery Shopping - 20 minutes, Driving - 2 hours and 19 minutes, Apple Health - 20 hours and 47 minutes. more...
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Losing 1.6 kg a Week
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Vonnepon's Weight History
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