Weigh In record (no journal entry) for 20 March 2019
|
132 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 107.89g | Prot: 97.52g | Carbs: 67.30g.
Breakfast: Kaffee mit Milch, Rührei. Lunch: Tomatensuppe. Afternoon Tea: Landbeck Mini Schinkenknacker. Tea: Aldi Butterkäse, Ja! Geflügelsalami, Edeka Bio Reiswaffeln Natur, Wilhelm Brandenburg Schweinebraten Royal, Ja! Hähnchenbrustfilet. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spahrtakus's Weight History
|