Weigh In record (no journal entry) for 20 March 2019
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112.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 141.03g | Prot: 142.27g | Carbs: 113.58g.
Lunch: Lindenhof Gouda, Ja! Schlagsahne, REWE Passierte Tomaten, Rinderhackfleisch, Baby-Zucchini. Dinner: Alesto Kalifornische Walnusskerne, Nutri Eiweißpulver Neutral, Bananen, Landliebe Frische Landmilch 3,8%, Ja! Spargel. Snacks/Other: Alesto Kalifornische Walnusskerne, Aldi Kalifornische Walnusskerne, Langnese Calippo Cola, Kekse, McDonald's Latte Macchiato (Grande), McDonald's Latte Macchiato (Regular). more...
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Losing 4.2 kg a Week
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