Weigh In record (no journal entry) for 20 March 2019
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 46.14g | Prot: 143.43g | Carbs: 259.60g.
Breakfast: ON Whey Protein GOLD STANDARD Isolate, Nescafé Café CREM 3 en 1, Nutella Nutella, Oeuf Poché, Marjane Flocons D'avoine. Lunch: Huile de Tournesol, Carottes, Citrouille, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pain Blanc, Blanc de Poulet. Dinner: Huile de Tournesol, Poivron Rouge Doux, Épinard, Oeuf Poché, Blanc d'Oeuf, Blanc de Dinde. Snacks/Other: ON Serious MASS. more...
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Gaining 1.2 kg a Week
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elhannaouimoha's Weight History
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