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Fett 13.4
Wasser 61.8
Muskeln 48.7
Knochen 3.8
View Diet Calendar, 30 November 2012:
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2891 kcal
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Fat: 74.56g | Prot: 208.82g | Carbs: 330.56g.
Breakfast: Designer Whey Vanilla, Volles Korn (Dunkel), Delikatess Putenbrustfilet, Klassik. Lunch: Volles Korn (Dunkel), Corned Beef. Dinner: Apfel, Deutsches Corned Beef, Delikatess Putenbrustfilet, Klassik, Volles Korn (Dunkel). Snacks/Other: Erdnuss Mus, Mandeln, Vollkorn Haferflocken, Designer Whey Vanilla, Micellar Casein - Vanilla (mit Wasser), Trocken Geröstete, Gesalzene Erdnüsse. more...
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3003 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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alex1800's Weight History
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