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Лора961
Journal
20 Mar 19
Лора961's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
101.4 kg
Lost so far:
5.1 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
346 kcal
Fat: 8.47g | Prot: 8.42g | Carbs: 63.91g.
Breakfast:
Чай с Сахаром, Гречка Отварная, Чай.
Lunch:
Мандарин, Чай с Сахаром.
Dinner:
Baker House Итальянские Хлебцы с Семенами Тыквы, Оливковым Маслом и Морской Солью, Кефир 2,5%.
more...
2577 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Лора961's Weight History
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