Weigh In record (no journal entry) for 24 April 2008
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69.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1802 kcal
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Fat: 83.88g | Prot: 171.49g | Carbs: 96.41g.
Breakfast: The Original Low Fat Coffee Creamer, coffee, Provolone Cheese , turkey breast. Lunch: Sugar Free Orange Jello, salsa, chedder cheese, cottage cheese, turkey burger. Dinner: grape tomatoes, red onion, green pepper, Mushrooms , chicken tenderloins. Snacks/Other: High Protein Cereal Bar - Peanut Butter, low fat milk, almonds, Sugar Free Orange Jello, fruit water, chedder cheese, almonds. more...
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2022 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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