Weigh In record (no journal entry) for 20 March 2019
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 54.24g | Prot: 92.78g | Carbs: 108.94g.
Breakfast: Печень свиная с луком, Перловка Отварная, Кофе с Молоком. Lunch: Скумбрия Запеченная, Кабачок со сметаной. Dinner: Винегрет без Масла, Запеканка овощная с куриным филе. more...
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Losing 9.1 kg a Week
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