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___NaTaLiA__
Journal
20 Mar 19
___NaTaLiA__'s Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
92 kg
Lost so far:
8 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1438 kcal
Fat: 63.82g | Prot: 47.46g | Carbs: 163.45g.
Breakfast:
Хлебобулочная Компания Кекс Творожный, Кофе с Молоком и Сахаром.
Lunch:
Перловая Каша, Запеченная или Жаренная Рыба, Винегрет, Борщ со Свининой.
Dinner:
Пицца Домашняя.
Snacks/Other:
Snickers Лесной Орех.
more...
2753 kcal
Exercise:
Volleyball - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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___NaTaLiA__'s Weight History
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