Weigh In record (no journal entry) for 20 March 2019
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.95g | Prot: 69.89g | Carbs: 217.29g.
Breakfast: 鮮奶茶, 遠洋牌 水煮鮪魚, 吐司, 荷包蛋. Lunch: 炸雞腿（無粉漿，吃皮）, 7-11 番茄蛋包飯. Dinner: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋, 全家 地瓜. more...
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steady weight
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