Weigh In record (no journal entry) for 20 March 2019
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 61.12g | Prot: 197.89g | Carbs: 159.06g.
Breakfast: Olivolja, Wasa Husman, Holistic Proteinpulver Choklad, Äggvita, Stekt Ägg. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Holistic Proteinpulver Choklad, Kalkonbröst, Potatis Klyftor. Dinner: Blomkål, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Arla Laktosfri Keso 4%. more...
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Losing 0.1 kg a Week
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Danny_mt's Weight History
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