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Teman-teman bedanya BMR dan AKG itu gimana ya?
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1445 kcal
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Fat: 59.55g | Prot: 71.65g | Carbs: 161.40g.
Breakfast: Selai Kacang, Apel, Quaker Oat. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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1980 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Aerobics - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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vethramarsally20's Weight History
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