Weigh In record (no journal entry) for 19 March 2019
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.06g | Prot: 104.78g | Carbs: 116.56g.
Breakfast: Cooked Pumpkin, Verde Campo Natural Whey Doce de Leite, Green Peas , Apple, Tirolez Ricota, Cooked Egg White, Cooked Pumpkin. Lunch: Tirolez Ricota, Sabor Light Lasanha de Berinjela , La Violetera Azeitona Preta, Gomes da Costa Palmito Açaí, Quinoa (Cooked). Dinner: Carrots, Tirolez Ricota, Qualitá Tomate Sweet Grape, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: AdeS Leite de Soja Zero, Cooked Egg White. more...
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Losing 0.5 kg a Week
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vemarques's Weight History
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