Weigh In record (no journal entry) for 19 March 2019
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64.9 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.17g | Prot: 39.26g | Carbs: 166.37g.
Breakfast: Soprole Yoghurt Batido Frutilla, Hallulla, Palta Hass, Agua. Lunch: Brócoli Cocido (Fresco), Lasaña de Carne, Agua. Dinner: Gatorade Cool Blue, Coca-Cola Coca-Cola Zero, Pechuga de Pollo, Tomates, Lechuga, Soprole Flan Sabor Vainilla, Té (Infusión). Snacks/Other: Gatorade Cool Blue, Ambrosoli Gomitas Flipy, Fruna Serranita. more...
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1888 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Volleyball - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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