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putih telur 200grm, kuning telur 1bj , ķukus #sarapan
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1287 kcal
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Fat: 31.74g | Prot: 100.70g | Carbs: 146.38g.
Breakfast: Kue Nastar, Nescafe Classic, Putih Telur Matang, Telur Rebus. Lunch: Labu Dimasak, Semangka, Bayam Dimasak (dari Segar), Mentimun (Kupas), Nanas, Nila (Ikan), Jagung Rebus, Nasi Putih. Dinner: Kue Nastar, Sosis Daging Sapi, Beras Coklat. Snacks/Other: Muscletech Nitrotech, Muscletech Nitrotech, Oatsy Havermout Oatmeal Instan, Kue Nastar, Bayam, Mentimun (Kupas), Semangka, Nanas. more...
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1667 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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