Gentiana30's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

55.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1391 kcal

Fat: 44.95g | Prot: 138.17g | Carbs: 108.79g. Breakfast: Quaker Old Fashioned Oats, Egg, Muscle Egg Egg Whites. Lunch: Della Basmati Light Brown Rice, Kirkland Signature Organic Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Alpine Fresh Asparagus. Snacks/Other: Fajita Chicken, Pick Up Stix Steamed White Rice. more...

2915 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.6 kg a Week

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Gentiana30's Journal, 19 Mar 19

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