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SraJensen
Journal
19 Mar 19
SraJensen's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
48.7 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
819 kcal
Fat: 26.56g | Prot: 50.05g | Carbs: 93.89g.
Breakfast:
Café com Leite Integral, Omelete, Sadia Mussarela.
Lunch:
Legumes Cozidos, Lentilhas, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Alface de Folha Verde, Acelga.
Snacks/Other:
Ovo Cozido.
more...
1630 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
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SraJensen's Weight History
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