Weigh In record (no journal entry) for 19 March 2019
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171.2 kg
Lost so far: 20.8 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 5.96g | Prot: 49.54g | Carbs: 26.71g.
Breakfast: Banana Nanica. Lunch: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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Lenon Frenhi's Weight History
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