中午12:30 量體重 也不是空腹 但連續兩天有拉屎💩 就不能讓我看一下4字頭的嗎😬
下午散步回來有吃熱動力 走了三圈,4.2 公里 晚上九點多又吃了一條烤地瓜😱😱 都是阿母塞給我啦😱😱
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50 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 28.33g | Prot: 30.40g | Carbs: 268.78g.
Breakfast: 四神湯, 香蕉, 珍源食品行 牛奶牛舌餅. Snacks/Other: 番薯/地瓜(去皮,水煮), 紅豆餅, 麥當勞 (McDonald's) 熱紅茶, 芭樂. more...
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Losing 2.1 kg a Week
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kittymeow777's Weight History
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