janjonker's Journal, 29 Nov 12

Gister een beetje gevast.
85.9 kg Lost so far: 26.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2012:
891 kcal Fat: 58.79g | Prot: 35.11g | Carbs: 63.67g.   Breakfast: Scrambled Egg, Pindacrunch, Linessa reep. Lunch: Sinaasappelsap, Gemengde noten, Pindacrunch. more...
2670 kcal Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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janjonker's Weight History


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