Weigh In record (no journal entry) for 19 March 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 49.08g | Prot: 99.83g | Carbs: 276.83g.
Breakfast: 水煮蛋, 饅頭, 光泉 燕麥高纖無糖豆漿, 米麩抹醬 芝麻口味, 蘋果（去皮）. Lunch: 便當. Dinner: 炒青椒, 全家 南瓜濃湯, 炒青菜, 雜糧飯, 豬里肉（柳肉）, 豆包. more...
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Losing 3.5 kg a Week
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