Weigh In record (no journal entry) for 19 March 2019
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 16.22g | Prot: 17.30g | Carbs: 51.81g.
Lunch: Красное Яблоко, Конфета, Сэн Сой Соевая Спаржа, Сладкий Красный Перец. Dinner: Сыр Голландский, Арахис, Kotimaista Овсяные Хлопья Быстрого Приготовления, Майонез, Гречка Отварная. Snacks/Other: Яшкино Мини-Рулет с Варёной Сгущёнкой. more...
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1415 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mentalkkk's Weight History
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